{ "米饭":{ "category":"谷类", "energy":116, "protein":2.6, "fat":0.3, "carbohydrate":25.9, "calcium":7 }, "小麦面粉":{ "category":"谷类", "energy":366, "protein":13.3, "fat":2.2, "carbohydrate":73.5, "calcium":23 }, "杂粮":{ "category":"谷类", "energy":361, "protein":9, "fat":3.1, "carbohydrate":75.1, "calcium":66 }, "土豆":{ "category":"薯类", "energy":81, "protein":2.6, "fat":0.2, "carbohydrate":17.8, "calcium":7 }, "油条":{ "category":"谷类", "energy":388, "protein":6.9, "fat":17.6, "carbohydrate":51, "calcium":6 }, "猪肉":{ "category":"畜禽肉", "energy":395, "protein":13.2, "fat":37, "carbohydrate":2.4, "calcium":6 }, "牛肉":{ "category":"畜禽肉", "energy":125, "protein":19.9, "fat":4.2, "carbohydrate":2, "calcium":23 }, "羊肉":{ "category":"畜禽肉", "energy":125, "protein":19.9, "fat":4.2, "carbohydrate":2, "calcium":23 }, "鸡肉":{ "category":"畜禽肉", "energy":167, "protein":19.3, "fat":9.4, "carbohydrate":1.3, "calcium":9 }, "猪肝":{ "category":"畜禽肉", "energy":126, "protein":19.2, "fat":4.7, "carbohydrate":1.8, "calcium":6 }, "海白虾":{ "category":"水产品", "energy":99, "protein":17.1, "fat":1.3, "carbohydrate":4.7, "calcium":79.1 }, "带鱼":{ "category":"水产品", "energy":127, "protein":17.7, "fat":4.9, "carbohydrate":3.1, "calcium":28 }, "鲜奶":{ "category":"奶类", "energy":54, "protein":3, "fat":3.2, "carbohydrate":3.4, "calcium":104 }, "奶粉":{ "category":"奶类", "energy":407, "protein":22.4, "fat":9.5, "carbohydrate":54.7, "calcium":675 }, "奶酪":{ "category":"奶类", "energy":328, "protein":25.7, "fat":23.5, "carbohydrate":3.5, "calcium":799 }, "酸奶":{ "category":"奶类", "energy":72, "protein":2.5, "fat":2.7, "carbohydrate":9.3, "calcium":118 }, "蛋类":{ "category":"蛋类", "energy":144, "protein":13.3, "fat":8.8, "carbohydrate":2.8, "calcium":56 }, "豆腐":{ "category":"豆类", "energy":50, "protein":8.1, "fat":3.7, "carbohydrate":4.2, "calcium":164 }, "豆腐丝/千张/豆腐干":{ "category":"豆类", "energy":142, "protein":16.2, "fat":3.6, "carbohydrate":11.5, "calcium":308 }, "豆浆":{ "category":"豆类", "energy":16, "protein":1.8, "fat":0.7, "carbohydrate":1.1, "calcium":10 }, "黑豆":{ "category":"豆类", "energy":401, "protein":36, "fat":15.9, "carbohydrate":33.6, "calcium":224 }, "白菜":{ "category":"蔬菜", "energy":18, "protein":1.5, "fat":0.1, "carbohydrate":3.2, "calcium":50 }, "香菇":{ "category":"蔬菜", "energy":274, "protein":20, "fat":1.2, "carbohydrate":61.7, "calcium":83 }, "榨菜":{ "category":"蔬菜", "energy":33, "protein":2.2, "fat":0.3, "carbohydrate":6.5, "calcium":155 }, "蛋糕":{ "category":"零食", "energy":348, "protein":8.6, "fat":5.1, "carbohydrate":67.1, "calcium":39 }, "苹果":{ "category":"水果", "energy":54, "protein":0.2, "fat":0.2, "carbohydrate":13.5, "calcium":4 }, "核桃仁":{ "category":"坚果", "energy":646, "protein":14.9, "fat":58.8, "carbohydrate":19.1, "calcium":56 }, "高度白酒(>38°)":{ "category":"酒类", "energy":351, "protein":0, "fat":0, "carbohydrate":0, "calcium":1 }, "啤酒":{ "category":"酒类", "energy":32, "protein":0.4, "fat":0, "carbohydrate":0, "calcium":13 }, "葡萄酒":{ "category":"酒类", "energy":72, "protein":0.1, "fat":0, "carbohydrate":0, "calcium":21 }, "苹果汁":{ "category":"饮料", "energy":46, "protein":0.1, "fat":11.3, "carbohydrate":11.3, "calcium":8 }, "咖啡":{ "category":"饮料", "energy":1, "protein":0, "fat":0, "carbohydrate":0.3, "calcium":0 }, "茶":{ "category":"饮料", "energy":0, "protein":0.1, "fat":0, "carbohydrate":0, "calcium":2 }, "运动饮料":{ "category":"饮料", "energy":35, "protein":0, "fat":0, "carbohydrate":8.6, "calcium":0 }, "豆油(g)":{ "category":"食用油量及调味品", "energy":899, "protein":0, "fat":99.9, "carbohydrate":0, "calcium":13 }, "亚麻籽油(g)":{ "category":"食用油量及调味品", "energy":797, "protein":0, "fat":92.7, "carbohydrate":0, "calcium":3 }, "核桃油(g)":{ "category":"食用油量及调味品", "energy":0, "protein":0, "fat":0, "carbohydrate":0, "calcium":0 }, "花生油":{ "category":"食用油量及调味品", "energy":899, "protein":0, "fat":99.9, "carbohydrate":0, "calcium":12 }, "橄榄油":{ "category":"食用油量及调味品", "energy":899, "protein":0, "fat":99.9, "carbohydrate":0, "calcium":0 }, "其他(斤/月) 葵花籽油":{ "category":"食用油量及调味品", "energy":899, "protein":0, "fat":99.9, "carbohydrate":0, "calcium":2 }, "猪/牛/羊油(g)":{ "category":"食用油量及调味品", "energy":0, "protein":0, "fat":0, "carbohydrate":0, "calcium":0 }, "盐(克/月)":{ "category":"食用油量及调味品", "energy":0, "protein":0, "fat":0, "carbohydrate":0, "calcium":22 }, "酱油(克/月)":{ "category":"食用油量及调味品", "energy":63, "protein":5.6, "fat":0.1, "carbohydrate":10.1, "calcium":66 }, "醋(克/月)":{ "category":"食用油量及调味品", "energy":31, "protein":2.1, "fat":0.3, "carbohydrate":4.9, "calcium":17 }, "酱类(克/月)(豆瓣酱)":{ "category":"食用油量及调味品", "energy":181, "protein":13.6, "fat":6.8, "carbohydrate":17.1, "calcium":53 }, "芝麻酱(克/月)":{ "category":"食用油量及调味品", "energy":630, "protein":19.2, "fat":52.7, "carbohydrate":22.7, "calcium":1170 }, "味精(g/月)":{ "category":"食用油量及调味品", "energy":268, "protein":40.1, "fat":0.2, "carbohydrate":26.5, "calcium":100 } }