378 lines
6.0 KiB
JSON
378 lines
6.0 KiB
JSON
{
|
||
"米饭":{
|
||
"category":"谷类",
|
||
"energy":116,
|
||
"protein":2.6,
|
||
"fat":0.3,
|
||
"carbohydrate":25.9,
|
||
"calcium":7
|
||
},
|
||
"小麦面粉":{
|
||
"category":"谷类",
|
||
"energy":366,
|
||
"protein":13.3,
|
||
"fat":2.2,
|
||
"carbohydrate":73.5,
|
||
"calcium":23
|
||
},
|
||
"杂粮":{
|
||
"category":"谷类",
|
||
"energy":361,
|
||
"protein":9,
|
||
"fat":3.1,
|
||
"carbohydrate":75.1,
|
||
"calcium":66
|
||
},
|
||
"土豆":{
|
||
"category":"薯类",
|
||
"energy":81,
|
||
"protein":2.6,
|
||
"fat":0.2,
|
||
"carbohydrate":17.8,
|
||
"calcium":7
|
||
},
|
||
"油条":{
|
||
"category":"谷类",
|
||
"energy":388,
|
||
"protein":6.9,
|
||
"fat":17.6,
|
||
"carbohydrate":51,
|
||
"calcium":6
|
||
},
|
||
"猪肉":{
|
||
"category":"畜禽肉",
|
||
"energy":395,
|
||
"protein":13.2,
|
||
"fat":37,
|
||
"carbohydrate":2.4,
|
||
"calcium":6
|
||
},
|
||
"牛肉":{
|
||
"category":"畜禽肉",
|
||
"energy":125,
|
||
"protein":19.9,
|
||
"fat":4.2,
|
||
"carbohydrate":2,
|
||
"calcium":23
|
||
},
|
||
"羊肉":{
|
||
"category":"畜禽肉",
|
||
"energy":125,
|
||
"protein":19.9,
|
||
"fat":4.2,
|
||
"carbohydrate":2,
|
||
"calcium":23
|
||
},
|
||
"鸡肉":{
|
||
"category":"畜禽肉",
|
||
"energy":167,
|
||
"protein":19.3,
|
||
"fat":9.4,
|
||
"carbohydrate":1.3,
|
||
"calcium":9
|
||
},
|
||
"猪肝":{
|
||
"category":"畜禽肉",
|
||
"energy":126,
|
||
"protein":19.2,
|
||
"fat":4.7,
|
||
"carbohydrate":1.8,
|
||
"calcium":6
|
||
},
|
||
"海白虾":{
|
||
"category":"水产品",
|
||
"energy":99,
|
||
"protein":17.1,
|
||
"fat":1.3,
|
||
"carbohydrate":4.7,
|
||
"calcium":79.1
|
||
},
|
||
"带鱼":{
|
||
"category":"水产品",
|
||
"energy":127,
|
||
"protein":17.7,
|
||
"fat":4.9,
|
||
"carbohydrate":3.1,
|
||
"calcium":28
|
||
},
|
||
"鲜奶":{
|
||
"category":"奶类",
|
||
"energy":54,
|
||
"protein":3,
|
||
"fat":3.2,
|
||
"carbohydrate":3.4,
|
||
"calcium":104
|
||
},
|
||
"奶粉":{
|
||
"category":"奶类",
|
||
"energy":407,
|
||
"protein":22.4,
|
||
"fat":9.5,
|
||
"carbohydrate":54.7,
|
||
"calcium":675
|
||
},
|
||
"奶酪":{
|
||
"category":"奶类",
|
||
"energy":328,
|
||
"protein":25.7,
|
||
"fat":23.5,
|
||
"carbohydrate":3.5,
|
||
"calcium":799
|
||
},
|
||
"酸奶":{
|
||
"category":"奶类",
|
||
"energy":72,
|
||
"protein":2.5,
|
||
"fat":2.7,
|
||
"carbohydrate":9.3,
|
||
"calcium":118
|
||
},
|
||
"蛋类":{
|
||
"category":"蛋类",
|
||
"energy":144,
|
||
"protein":13.3,
|
||
"fat":8.8,
|
||
"carbohydrate":2.8,
|
||
"calcium":56
|
||
},
|
||
"豆腐":{
|
||
"category":"豆类",
|
||
"energy":50,
|
||
"protein":8.1,
|
||
"fat":3.7,
|
||
"carbohydrate":4.2,
|
||
"calcium":164
|
||
},
|
||
"豆腐丝/千张/豆腐干":{
|
||
"category":"豆类",
|
||
"energy":142,
|
||
"protein":16.2,
|
||
"fat":3.6,
|
||
"carbohydrate":11.5,
|
||
"calcium":308
|
||
},
|
||
"豆浆":{
|
||
"category":"豆类",
|
||
"energy":16,
|
||
"protein":1.8,
|
||
"fat":0.7,
|
||
"carbohydrate":1.1,
|
||
"calcium":10
|
||
},
|
||
"黑豆":{
|
||
"category":"豆类",
|
||
"energy":401,
|
||
"protein":36,
|
||
"fat":15.9,
|
||
"carbohydrate":33.6,
|
||
"calcium":224
|
||
},
|
||
"白菜":{
|
||
"category":"蔬菜",
|
||
"energy":18,
|
||
"protein":1.5,
|
||
"fat":0.1,
|
||
"carbohydrate":3.2,
|
||
"calcium":50
|
||
},
|
||
"香菇":{
|
||
"category":"蔬菜",
|
||
"energy":274,
|
||
"protein":20,
|
||
"fat":1.2,
|
||
"carbohydrate":61.7,
|
||
"calcium":83
|
||
},
|
||
"榨菜":{
|
||
"category":"蔬菜",
|
||
"energy":33,
|
||
"protein":2.2,
|
||
"fat":0.3,
|
||
"carbohydrate":6.5,
|
||
"calcium":155
|
||
},
|
||
"蛋糕":{
|
||
"category":"零食",
|
||
"energy":348,
|
||
"protein":8.6,
|
||
"fat":5.1,
|
||
"carbohydrate":67.1,
|
||
"calcium":39
|
||
},
|
||
"苹果":{
|
||
"category":"水果",
|
||
"energy":54,
|
||
"protein":0.2,
|
||
"fat":0.2,
|
||
"carbohydrate":13.5,
|
||
"calcium":4
|
||
},
|
||
"核桃仁":{
|
||
"category":"坚果",
|
||
"energy":646,
|
||
"protein":14.9,
|
||
"fat":58.8,
|
||
"carbohydrate":19.1,
|
||
"calcium":56
|
||
},
|
||
"高度白酒(>38°)":{
|
||
"category":"酒类",
|
||
"energy":351,
|
||
"protein":0,
|
||
"fat":0,
|
||
"carbohydrate":0,
|
||
"calcium":1
|
||
},
|
||
"啤酒":{
|
||
"category":"酒类",
|
||
"energy":32,
|
||
"protein":0.4,
|
||
"fat":0,
|
||
"carbohydrate":0,
|
||
"calcium":13
|
||
},
|
||
"葡萄酒":{
|
||
"category":"酒类",
|
||
"energy":72,
|
||
"protein":0.1,
|
||
"fat":0,
|
||
"carbohydrate":0,
|
||
"calcium":21
|
||
},
|
||
"苹果汁":{
|
||
"category":"饮料",
|
||
"energy":46,
|
||
"protein":0.1,
|
||
"fat":11.3,
|
||
"carbohydrate":11.3,
|
||
"calcium":8
|
||
},
|
||
"咖啡":{
|
||
"category":"饮料",
|
||
"energy":1,
|
||
"protein":0,
|
||
"fat":0,
|
||
"carbohydrate":0.3,
|
||
"calcium":0
|
||
},
|
||
"茶":{
|
||
"category":"饮料",
|
||
"energy":0,
|
||
"protein":0.1,
|
||
"fat":0,
|
||
"carbohydrate":0,
|
||
"calcium":2
|
||
},
|
||
"运动饮料":{
|
||
"category":"饮料",
|
||
"energy":35,
|
||
"protein":0,
|
||
"fat":0,
|
||
"carbohydrate":8.6,
|
||
"calcium":0
|
||
},
|
||
"豆油(g)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":899,
|
||
"protein":0,
|
||
"fat":99.9,
|
||
"carbohydrate":0,
|
||
"calcium":13
|
||
},
|
||
"亚麻籽油(g)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":797,
|
||
"protein":0,
|
||
"fat":92.7,
|
||
"carbohydrate":0,
|
||
"calcium":3
|
||
},
|
||
"核桃油(g)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":0,
|
||
"protein":0,
|
||
"fat":0,
|
||
"carbohydrate":0,
|
||
"calcium":0
|
||
},
|
||
"花生油":{
|
||
"category":"食用油量及调味品",
|
||
"energy":899,
|
||
"protein":0,
|
||
"fat":99.9,
|
||
"carbohydrate":0,
|
||
"calcium":12
|
||
},
|
||
"橄榄油":{
|
||
"category":"食用油量及调味品",
|
||
"energy":899,
|
||
"protein":0,
|
||
"fat":99.9,
|
||
"carbohydrate":0,
|
||
"calcium":0
|
||
},
|
||
"其他(斤/月) 葵花籽油":{
|
||
"category":"食用油量及调味品",
|
||
"energy":899,
|
||
"protein":0,
|
||
"fat":99.9,
|
||
"carbohydrate":0,
|
||
"calcium":2
|
||
},
|
||
"猪/牛/羊油(g)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":0,
|
||
"protein":0,
|
||
"fat":0,
|
||
"carbohydrate":0,
|
||
"calcium":0
|
||
},
|
||
"盐(克/月)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":0,
|
||
"protein":0,
|
||
"fat":0,
|
||
"carbohydrate":0,
|
||
"calcium":22
|
||
},
|
||
"酱油(克/月)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":63,
|
||
"protein":5.6,
|
||
"fat":0.1,
|
||
"carbohydrate":10.1,
|
||
"calcium":66
|
||
},
|
||
"醋(克/月)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":31,
|
||
"protein":2.1,
|
||
"fat":0.3,
|
||
"carbohydrate":4.9,
|
||
"calcium":17
|
||
},
|
||
"酱类(克/月)(豆瓣酱)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":181,
|
||
"protein":13.6,
|
||
"fat":6.8,
|
||
"carbohydrate":17.1,
|
||
"calcium":53
|
||
},
|
||
"芝麻酱(克/月)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":630,
|
||
"protein":19.2,
|
||
"fat":52.7,
|
||
"carbohydrate":22.7,
|
||
"calcium":1170
|
||
},
|
||
"味精(g/月)":{
|
||
"category":"食用油量及调味品",
|
||
"energy":268,
|
||
"protein":40.1,
|
||
"fat":0.2,
|
||
"carbohydrate":26.5,
|
||
"calcium":100
|
||
}
|
||
} |